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Mental Health Counseling for individual adults and adolescents as well as for couples.  Areas of specialization include anxiety, depression, stress management, grief support, adjustment and life changes issues, relationships issues, school issues, performance and sports counseling, major mental illness, personality disorders, and women's issues.

bike and yoga

Wellness Education

Mental Health and Physical Health go hand-in-hand.  By learning to care for our bodies through exercise, nutrition, and self-care, we often see an improvement in our mental health, from reducing stress and anxiety to preventing more serious mental illness.  Likewise, when we care for our mental health, our physical health is often positively impacted.